MONDAYS

5.15pm - 6pm
White Belt Only

6pm - 7pm
Nifty Ninjas Only

7pm, -8pm
Adults only

TUESDAYS

FIT-Defence
Women only class
9.30am - 11am
£5/session or
£40 for 10 sessios

4pm - 4.30pm
Lil’Dragons

4.45pm - 5.15pm
Punching Pandas

6.30pm - 7.30pm
Beginners Class
(White Belt - Yellow Belt)

7.30pm - 8.30pm
Advanced Class
Green Belt & Above as well as yellow belts who received A at last grading

THURSDAYS

4pm - 4.30pm
Lil’Dragons

4.45pm - 5.15pm
Punching Pandas

5.30pm - 6.30pm
Nifty Ninjas Only

6.30pm - 7.15pm
PUBLIC SESSION
Circuit Training
All aged 15+ welcome

7.30pm - 8.30pm
Adults Only

FRIDAYS

6.40am
Early Bird Class
Adults Only
(Leisure World)

FIT-Defence
Ladies fitness class with pragmatic self-defence
10.30am - 12pm

4pm - 4.30pm
Lil’Dragons

4.30pm  - 5pm
Punching Pandas

5.15pm - 6.15pm
Nifty Ninjas Only

SATURDAYS

10am - 10.30am
Lil’Dragons

10.45am - 11.15am
Punching Pandas

11.30am - 1pm
Mixed Age/Grade class (Nifty Ninjas & Adults)

SUNDAYS

9.15am - 9.45am
Punching Pandas

10am - 10.30am
Lil’Dragons 1

10.30am - 11am
Lil’Dragons 2

11.15am - 12.15pm
Beginners Class
(Whit Belt - Yellow Belt)

12.15pm - 1.15pm
Advanced Class
Green Belt and Above as well as yellow belts with A at last grading.