© Colchester Karate Academy
CONTACT US: info@colchesterkarateacademy.co.uk PHONE: 07753 627204 POST: Unit E2, Cowdray Centre, Cowdray Avenue, CO1 1BP
Chief Instructor Lande Fourie with Matt Hughes.
Colchester Karate Academy Cage Fitness classes for adults is a ‘go-at-your-own-pace’ sweat borne, muscle toning cardiovascular workout for men and women. No contact. No fighting. Just fun, safe exercise.
Try going 5 x 5 minute rounds at our licensed facility (only the 3rd to be licensed in the UK). Now check out a round of cage fitness by clicking on the link here.
The key elements that Cage Fitness focuses on are endurance, strength, power, and core. The five rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.Darin Shapiro, and many more.
Try going 5 x 5 minute rounds at our licensed facility (only the 3rd to be licensed in the UK). Now check out a round of cage fitness by clicking on the link here.
The key elements that Cage Fitness focuses on are endurance, strength, power, and core. The five rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.Darin Shapiro, and many more.
Colchester Karate Academy Cage Fitness is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals.
Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner
More shopping options including your very own Cage T-shirt or gloves click here.